Alison ForgeMay 5, 20203 minTools, Tips & Techniques - SleepThe object of all Mindfulness exercise is to strengthen your control of thought to assist in relaxation and stress reduction. The more yo...
Alison ForgeApr 25, 20201 minQuick and Easy Banana BreadBanana Loaf 140g butter, softened, plus extra for the tin 140g caster sugar 2 large eggs, beaten 140g self-raising flour 1 tsp baking pow...
Alison ForgeMar 29, 20201 minQuick & Easy Gingerbread LoafIngredients: 175g unsalted butter 200g caster sugar 3 tablespoons golden syrup 250ml milk 250g plain flour 1 tablespoon ground ginger 1 t...
Alison ForgeMar 24, 20201 min Savoury Bread & Butter Pudding!Isolation Food - Quick and Easy Savory Bread & Butter Pudding
Alison ForgeMar 19, 20202 min12 TIPS FOR HOLDING ONTO POSITIVITY12 Tips for holding onto positivity and reduce anxiety
Alison ForgeMar 19, 20202 minIsolation - Easy Comfort foodIsolation Comfort Food! Boozy! Bread n Butter Pudding
Alison ForgeMar 17, 20201 minQuick & Easy Carrot & Coriander SoupQuick and Easy Carrot & Coriander Soup ...
Alison ForgeMar 17, 20202 min Tomato & Basil Cheat's Soup - A request, quick and easy It's always good to have some quick and easy dishes that don't take long ....
Alison ForgeMar 11, 20203 minBlast from the past - but worth sharing again!đź“·Hello, I have just come across the below newsletter I sent out in 2015, as I was 'de-cluttering' my computer! As you may know, it's a ...
Alison ForgeJan 30, 20203 minADD MORE MUSIC INTO YOUR LIFE: If you have attended one of my workshops, courses or, a Mindfulness and Meditation session, you may have noticed quietly in the backgroun...
Alison ForgeJan 30, 20202 minThinking outside the box!You may already know amongst other things, I love trivia, working with the subconscious, psychology and sharing. I came across the below ...
Alison ForgeJan 13, 20202 minHappy New Year - Positive/NegativeHNY greetings come to you on this first blog for 2020 - the website and this blog have been a long time coming - mainly through my procra...
